Learn how to craft the perfect postpartum plan with YOU in mind, mother goddess – with virtual, self-paced training on your schedule, without ever having to leave your home.
This course is for expecting mamas who…
are first-time mamas – or even second or third time mamas!
want to be prepared for the postpartum period – not just for baby, but for themselves
know they are worthy of care, love, and support after baby arrives
are nervous about losing themselves during the transition from maiden to mama
know that postpartum nourishment is a priority, but have no clue where to even start
want to feel prepared for their new journey into motherhood
are unsure who their circle of support is – and how to best receive their care
crave a postpartum recovery that allows them to rest, connect with baby, and embrace her new self
Even though I gave birth to my firstborn 18 years ago, I still remember those times so vividly… My daughter had just been born and here I was with the most beautiful baby I could have imagined. Yet I felt sad, alone, scared, and insecure.
I was overwhelmed, unsure of just about everything I was doing, and felt more alone than I ever thought possible. Even with extended family nearby, the support I received was minimal. And the thought of actually planning for MY postpartum recovery? How could I be worrying about myself with a new baby on my mind? Little did I know how important that truly was…
Fast-forward 15 years and there I was, expecting again – but THIS TIME, I vowed that things would be different.
This time I knew the importance of holding space for this new role I was taking on.
I knew that having a postpartum plan that had mywellbeing in mind would allow me to focus on what was most important during the early weeks: rest, connection with my new baby, and holding space for my transformation.
This simple act of planning made a world of difference in my postpartum experience the second time around – and I have felt the calling to share it with you. You are worthy of feeling rested, nourished, cherished, supported, and connected.
This course puts you, mama, at the forefront: your recovery, your nurturing, your wellbeing. A well-cared for mother is able to care for her child in such a greater way.
You are worthy… ($22 value)
Most often, the postpartum focus is baby-centered. This course, however, is focused on you – your support, nourishment, healing, happiness. You are worthy of it all!
A new mama’s energy is at a premium – learn how to protect it, clear negative energy, and form healthy boundaries
Affirmations to lift and support the new mama
Your sacred circle of support…($22 value)
How to choose your key support people for your circle
Learn about professions that are there to support YOU during the postpartum period, such as postpartum doulas, lactation consultants, and more
Relationships after baby can feel different for everyone – learn how to navigate new family dynamics and maintain connection with your partner
Nourishment for healing…($22 value)
Why you should be the LAST person to be preparing food after baby arrives – and how to determine who can help you
Learn about the components of a postpartum diet that truly nourishes and promotes healing
How to plan for six weeks of postpartum meals and support
In addition to your module workbook, get my TOP FIVE postpartum recipes in a printable ebook
Preparing for physical healing…($22 value)
Learn about prepping your “healing station” for postpartum care-down-there – not just for vaginal births!
My favorite self-care rituals that can be done with or without baby by your side
Learn all about vaginal steaming – what it is, why is it MAGIC for postpartum recovery, and how to do it
Essential oils ($22 value)
Essential oils can be a safe, effective, and easy way to supplement your holistic wellness routine. Learn about the basics of use
Learn which oils are safe and supportive during pregnancy
How to use oils for comfort and support during labor and birth
Learn how to use oils for healing and mood support in the postpartum period
Learn which oils are safe for your baby
Welcome mama, welcome baby($22 value)
The transformation from maiden to mother happens in a blink of an eye. Learn about processing your birth story and creating space for your unique experience
Learn about postpartum mood changes and navigating support for mental health, as well as what you can do at home to support yourself when those arise
Where to go when you can’t find your “mama village” – including a BONUS community here!
Bonus videos…
Postpartum during pandemic: Pregnancy during a pandemic can be so hard – and postpartum during a pandemic definitely poses its own challenges. Learn ways to have a fulfilling and supportive postpartum transition, even in these uncertain times.
Baby-Prep & Beyond workshop: Learn about my favorite must-haves when preparing for baby, including tips & tricks you can put into place NOW.
*BONUS ADD-ON OPTION: 30 Days of Voxer messenger support*
Looking for additional support while going through your postpartum planning course or after baby arrives? For $66, you can now add-on 30 days of virtual messenger support with Melissa to answer questions, walk you through challenges, or simply be an extra emotional support during those tough times. *This is an additional purchase. Please purchase course above, then add-on messenger support HERE.
Meet Melissa, your postpartum doula…
Hello mama, Melissa here.
As a postpartum doula, registered nurse, and mama to 2, my passion is simply to serve you on your postpartum journey: emotionally, spiritually, and physically.
Every single birth and postpartum experience is it’s own entity, individual in it’s own way. I strive to ensure each mother feels that and knows they will be fully supported, wherever they are at in their journey as a mother.
My love of serving and educating others, coupled with my strong desire to teach mothers and their families how to support this sacred journey is what truly led me to become a postpartum doula – and what called me to create THIS COURSE FOR YOU.
